Limiting the voices of my Monkey brain

For a while I've been training in Tae Kwon Do.1 Most of the training has been the physical side of martial arts and self defense. I had the opportunity recently to participate in a different kind of self defense course called 'Violence Dynamics'. The concept of the course is …

The Talk: Family & Social Media

One of the tried and true seasonal rituals is upon us, having family asking for tech support at holiday gatherings.[1] We all have our horror stories of some of the strange things we’ve seen while attempting to help family or friends with their outdated Windows computers, teaching them …

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